Question: How often will there be news exersice
programs?
Answer: Normally there will be 2-4
new programs every month.
Questionl: Who is Exerto for, can everybody
exersice at Exerto?
Answer: You will find programs in many different
categories and levels, and within a program the instructor gives
you variations/ alternatives as well. This makes Exerto suitable
for most people, just make sure to consult you doctor if you have
any injuries.
Questions: Do I need some equipment to exersice
at Exerto?
Answer: At Exerto you will find programs both
with use of equipment (i.e. fitnessball) and not. In many of the
programs it will be nice to have a mat and we recommend some good
shoes.
Question: How do I pay to be a
memeber?
Answer: When you become a member you register
your creditcard where we will withdraw the monthly fee
until the membership is terminated. The creditcard information
is handle by Payex (www.payex.com) which garanty your
safety.
Question: Can I terminate the membership when I
want to?
Answer: Yes, at Exerto there is no lock-in period
or registration charge. As a first time member you will also have
14 days trial period, if you terminate within theese 14 days
you get your money back.
Question: How do I exersice using theese
programs?
Answer: The exersice programs/ films at Exerto is
complete programs with music and instructions. Just make sure
that your computer is connected to Internet using
broadband (at least 1 mbps available). Logg in and choose the
program you want to do, hit play and follow the instructions given
by the instructor.
Many users connect their computer to the TV to get a bigger
picture and better sound.
Question: Does it work exersice using
Exerto?
Answer: Definitely yes!
The workout programs is made by high competent and experienced
instructors from all over the world. You will find programs within
different categories depending on you main reason for exersicing
i.e. loose weigth, improve cardio or strength. Within a program the
instructor will also show you variations/ alternatives so that
you get the most out of the program.
Question: Can I get help as a member of
Exerto?
Answer: Yes, as a member of Exerto you will get
free access to high competence both on the web site and by Email.
The electronic supervisor can help you find programs suitable for
you based on your criteria. And of cource, you can contact us at
any time using Email and get help from our experts.
Technical tips:
Have you tried to connect you computer to your TV?
At most of todays TV's it is easy to connect your
computer so that you can exercise in front of a large screen, this
goes for homecinema as well. Have a look at your TV and computer to
see if it's possible to connect using HDMI or VGA cabel.
If it's to complicated or you can't get it to work, have a
talk to your local TV dealer.
Screensaver.
If the screensaver starts while you are exercising, you need to
adjustments the settings for your screensaver. You can either turn
it off or adjust the time before it starts.
Stop during playback.
If the exercise movies stop and stutters during playback it
normally is caused by either the quality or capacity of your
broadband or your Internet suppliers backbone.
Here are a couple online-tests you could run to check capacity
and quality of your broadband:
http://www.speedtest.net/
http://www.pingtest.net/
We recommend you to run the test towards Nederland by moving the
map towards Europe/ Netherland and clicking on the white dot saying
Haarlem/ Amsterdam.
It's also recommended to do some cleanup at your computer by
deleting old files, run disk cleanup/ defragmenting etc. This will
help your computer run faster. You'll find both software (like
ccleaner) and articles describing how to speed up your computer on
the net.
We also recommend you to have the latest version of your
operating system and software like Flash player (if possible choose
"Automatic update").
At this site you will find Flash player:
http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash